Dumbbell Full Can Lateral Raise exercise animated demonstration

Animated GIF · Available via API

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Dumbbell Full Can Lateral Raise

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Beginner

target Target Muscle Groups

Primary: Delts accessibility Shoulders
Traps Rotator Cuff

fitness_center Equipment

Dumbbell

Category

strength

Mechanic

isolation

Cal/min

6.1

Force

push

Dumbbell Full Can Lateral Raise is a beginner single-joint isolation pushing exercise targeting the Delts in the Shoulders region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Traps and Rotator Cuff.

list_alt Step-by-Step Instructions

1

Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your body.

2

Keep your back straight and engage your core.

3

Raise your arms out to the sides, keeping a slight bend in your elbows, until they are parallel to the ground.

4

Pause for a moment at the top, then slowly lower your arms back down to the starting position.

5

Repeat for the desired number of repetitions.

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