Animated GIF · Available via API
gif_boxDumbbell Decline Shrug V. 2
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fitness_center Equipment
DumbbellCategory
strength
Mechanic
isolation
Cal/min
6.1
Force
pull
Dumbbell Decline Shrug V. 2 is a beginner single-joint isolation pulling exercise targeting the Traps in the Back region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Shoulders and Rhomboids.
list_alt Step-by-Step Instructions
Set up a decline bench at a 45-degree angle.
Lie face down on the bench with your chest and stomach resting on it.
Hold a dumbbell in each hand with your palms facing each other and your arms fully extended.
Keeping your arms straight, raise your shoulders as high as possible while squeezing your shoulder blades together.
Hold the contraction for a brief pause, then lower the dumbbells back to the starting position.
Repeat for the desired number of repetitions.
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