Dumbbell Bicep Curl On Exercise Ball With Leg Raised exercise animated demonstration

Animated GIF · Available via API

gif_box

Dumbbell Bicep Curl On Exercise Ball With Leg Raised

play_arrow Try via API
Beginner

target Target Muscle Groups

Primary: Biceps accessibility Upper Arms
Forearms Shoulders

fitness_center Equipment

Dumbbell

Category

strength

Mechanic

isolation

Cal/min

6.1

Force

pull

Dumbbell Bicep Curl On Exercise Ball With Leg Raised is a beginner single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Forearms and Shoulders.

list_alt Step-by-Step Instructions

1

Sit on an exercise ball with your feet flat on the ground and your back straight.

2

Hold a dumbbell in each hand with your palms facing forward and your arms fully extended.

3

Slowly curl the dumbbells towards your shoulders, keeping your elbows close to your sides.

4

Pause for a moment at the top of the movement, then slowly lower the dumbbells back to the starting position.

5

While performing the bicep curl, raise one leg off the ground and hold it in the air for the duration of the exercise.

6

Repeat for the desired number of repetitions, then switch legs and repeat.

grid_view More Upper Arms Exercises

Barbell Reverse Grip Skullcrusher

Barbell Reverse Grip Skullcrusher

Triceps
Dumbbell Seated Reverse Grip Concentration Curl

Dumbbell Seated Reverse Grip Concentration Curl

Biceps
Dumbbell Incline Curl

Dumbbell Incline Curl

Biceps
Cable Incline Triceps Extension

Cable Incline Triceps Extension

Triceps
Bench Dip (knees Bent)

Bench Dip (knees Bent)

Triceps
Cable Alternate Triceps Extension

Cable Alternate Triceps Extension

Triceps
code Developer API

Use this data in your app

Access Dumbbell Bicep Curl On Exercise Ball With Leg Raised and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

vpn_key Get Free API Key

Fetch by exercise ID

curl "https://api.workoutxapp.com/v1/exercises/1652" \ -H "X-WorkoutX-Key: YOUR_API_KEY"

Browse Upper Arms exercises

curl "https://api.workoutxapp.com/v1/exercises?bodyPart=upper%20arms&limit=20" \ -H "X-WorkoutX-Key: YOUR_API_KEY"
menu_book View full API docs search Browse all 1,400+ exercises sell View pricing