Cycle Cross Trainer exercise animated demonstration

Animated GIF · Available via API

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Cycle Cross Trainer

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Intermediate

target Target Muscle Groups

Primary: Cardiovascular System accessibility Cardio
Quadriceps Hamstrings Glutes

fitness_center Equipment

Leverage Machine

Category

cardio

Mechanic

compound

Cal/min

9.8

Force

push

Cycle Cross Trainer is a intermediate multi-joint compound pushing exercise targeting the Cardiovascular System in the Cardio region. Performed using leverage machine, it falls under the cardio category. Secondary muscles engaged include Quadriceps and Hamstrings.

list_alt Step-by-Step Instructions

1

Adjust the seat height and position yourself on the cycle cross trainer.

2

Place your feet on the pedals and grip the handlebars.

3

Start pedaling in a smooth and controlled motion.

4

Maintain a steady pace and increase the resistance if desired.

5

Continue pedaling for the desired duration of your cardio workout.

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