Cable Wide Grip Rear Pulldown Behind Neck exercise animated demonstration

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Cable Wide Grip Rear Pulldown Behind Neck

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Intermediate

target Target Muscle Groups

Primary: Lats accessibility Back
Biceps Rhomboids Rear Deltoids

fitness_center Equipment

Cable

Category

strength

Mechanic

compound

Cal/min

5.5

Force

pull

Cable Wide Grip Rear Pulldown Behind Neck is a intermediate multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Biceps and Rhomboids.

list_alt Step-by-Step Instructions

1

Adjust the cable machine so that the pulldown bar is at a height above your head.

2

Sit down on the seat and grab the pulldown bar with a wide overhand grip.

3

Keep your back straight and your chest up as you lean back slightly.

4

Pull the bar down towards your upper chest, squeezing your shoulder blades together.

5

Pause for a moment at the bottom of the movement, then slowly release the bar back up to the starting position.

6

Repeat for the desired number of repetitions.

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