Cable Tuck Reverse Crunch exercise animated demonstration

Animated GIF · Available via API

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Cable Tuck Reverse Crunch

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Intermediate

target Target Muscle Groups

Primary: Abs accessibility Waist
Hip Flexors

fitness_center Equipment

Cable

Category

cardio

Mechanic

isolation

Cal/min

9.8

Force

push

Cable Tuck Reverse Crunch is a intermediate single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using cable, it falls under the cardio category. Secondary muscles engaged include Hip Flexors.

list_alt Step-by-Step Instructions

1

Attach a cable to a low pulley and lie down on a mat facing up.

2

Hold the cable with both hands and extend your arms straight up above your chest.

3

Bend your knees and lift your legs up, bringing your knees towards your chest.

4

At the same time, curl your pelvis up towards your chest, lifting your hips off the ground.

5

Pause for a moment at the top, then slowly lower your legs and hips back down to the starting position.

6

Repeat for the desired number of repetitions.

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