Animated GIF · Available via API
gif_boxCable Standing Hip Extension
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
CableCategory
strength
Mechanic
isolation
Cal/min
5.5
Force
push
Cable Standing Hip Extension is a intermediate single-joint isolation pushing exercise targeting the Glutes in the Upper Legs region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Hamstrings and Quadriceps.
list_alt Step-by-Step Instructions
Attach a cable to a low pulley and stand facing away from the machine.
Place the cable around your ankle and stand with your feet shoulder-width apart.
Keep your core engaged and your back straight throughout the exercise.
Slowly extend your leg straight back, squeezing your glutes at the top of the movement.
Pause for a moment, then return to the starting position.
Repeat for the desired number of repetitions.
Switch sides and repeat with the other leg.
grid_view More Upper Legs Exercises
Use this data in your app
Access Cable Standing Hip Extension and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.
Fetch by exercise ID
Browse Upper Legs exercises