Animated GIF · Available via API
gif_boxCable Standing Cross-over High Reverse Fly
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fitness_center Equipment
CableCategory
strength
Mechanic
isolation
Cal/min
5.5
Force
push
Cable Standing Cross-over High Reverse Fly is a intermediate single-joint isolation pushing exercise targeting the Delts in the Shoulders region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Trapezius and Rhomboids.
list_alt Step-by-Step Instructions
Attach a D-handle to each side of a cable machine at shoulder height.
Stand in the middle of the cable machine with your feet shoulder-width apart.
Grasp the handles with an overhand grip and extend your arms out to the sides, palms facing forward.
Keep a slight bend in your elbows and maintain a straight back throughout the exercise.
Engage your shoulder muscles and squeeze your shoulder blades together as you pull the handles towards the front of your body.
Pause for a moment at the peak of the movement, then slowly return to the starting position.
Repeat for the desired number of repetitions.
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