Animated GIF · Available via API
gif_boxCable Rope Lying On Floor Tricep Extension
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
CableCategory
strength
Mechanic
isolation
Cal/min
5.5
Force
push
Cable Rope Lying On Floor Tricep Extension is a beginner single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Shoulders.
list_alt Step-by-Step Instructions
Attach a rope to a cable machine and set it to the lowest position.
Lie on the floor facing up, with your head towards the cable machine.
Hold the rope with both hands, palms facing each other, and extend your arms straight up towards the ceiling.
Keep your upper arms stationary and slowly lower the rope towards your forehead, bending your elbows.
Pause for a moment, then extend your arms back up to the starting position.
Repeat for the desired number of repetitions.
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