Animated GIF · Available via API
gif_boxCable Reverse Wrist Curl
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
CableCategory
strength
Mechanic
isolation
Cal/min
5.5
Force
pull
Cable Reverse Wrist Curl is a intermediate single-joint isolation pulling exercise targeting the Forearms in the Lower Arms region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Forearms and Wrists.
list_alt Step-by-Step Instructions
Attach a cable to a low pulley and sit on a bench facing the cable machine.
Grasp the cable handle with an overhand grip, palms facing down.
Rest your forearms on your thighs, with your wrists hanging off the edge.
Keeping your forearms stationary, exhale and curl your wrists upward as far as possible.
Pause for a moment at the top, then inhale and slowly lower your wrists back down to the starting position.
Repeat for the desired number of repetitions.
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