Cable Reverse Crunch exercise animated demonstration

Animated GIF · Available via API

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Cable Reverse Crunch

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Intermediate

target Target Muscle Groups

Primary: Abs accessibility Waist
Hip Flexors

fitness_center Equipment

Cable

Category

cardio

Mechanic

isolation

Cal/min

9.8

Force

push

Cable Reverse Crunch is a intermediate single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using cable, it falls under the cardio category. Secondary muscles engaged include Hip Flexors.

list_alt Step-by-Step Instructions

1

Attach a cable to a low pulley and lie down facing up on a mat.

2

Hold the cable with both hands and extend your arms straight up towards the ceiling.

3

Bend your knees and lift your legs up, bringing your thighs towards your chest.

4

While keeping your upper body stable, curl your pelvis up towards your chest, lifting your hips off the mat.

5

Pause for a moment at the top, then slowly lower your hips back down to the starting position.

6

Repeat for the desired number of repetitions.

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Access Cable Reverse Crunch and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

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