Cable Pushdown (straight Arm) V. 2 exercise animated demonstration

Animated GIF · Available via API

gif_box

Cable Pushdown (straight Arm) V. 2

play_arrow Try via API
Intermediate

target Target Muscle Groups

Primary: Lats accessibility Back
Triceps Shoulders

fitness_center Equipment

Cable

Category

strength

Mechanic

compound

Cal/min

5.5

Force

pull

Cable Pushdown (straight Arm) V. 2 is a intermediate multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.

list_alt Step-by-Step Instructions

1

Attach a straight bar to a high pulley cable machine.

2

Stand facing the machine with your feet shoulder-width apart and a slight bend in your knees.

3

Grasp the bar with an overhand grip, keeping your arms straight and your palms facing down.

4

Engage your core and keep your back straight as you exhale and push the bar down towards your thighs.

5

Pause for a moment at the bottom, then slowly return the bar to the starting position while inhaling.

6

Repeat for the desired number of repetitions.

grid_view More Back Exercises

Dumbbell Incline Row

Dumbbell Incline Row

Upper Back
Barbell Pendlay Row

Barbell Pendlay Row

Upper Back
Inverted Row Bent Knees

Inverted Row Bent Knees

Upper Back
Dumbbell Reverse Grip Row (female)

Dumbbell Reverse Grip Row (female)

Upper Back
Two Toe Touch (male)

Two Toe Touch (male)

Spine
Barbell Decline Bent Arm Pullover

Barbell Decline Bent Arm Pullover

Lats
code Developer API

Use this data in your app

Access Cable Pushdown (straight Arm) V. 2 and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

vpn_key Get Free API Key

Fetch by exercise ID

curl "https://api.workoutxapp.com/v1/exercises/0199" \ -H "X-WorkoutX-Key: YOUR_API_KEY"

Browse Back exercises

curl "https://api.workoutxapp.com/v1/exercises?bodyPart=back&limit=20" \ -H "X-WorkoutX-Key: YOUR_API_KEY"
menu_book View full API docs search Browse all 1,400+ exercises sell View pricing