Cable One Arm Straight Back High Row (kneeling) exercise animated demonstration

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Cable One Arm Straight Back High Row (kneeling)

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Intermediate

target Target Muscle Groups

Primary: Upper Back accessibility Back
Biceps Shoulders

fitness_center Equipment

Cable

Category

strength

Mechanic

compound

Cal/min

5.5

Force

pull

Cable One Arm Straight Back High Row (kneeling) is a intermediate multi-joint compound pulling exercise targeting the Upper Back in the Back region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Biceps and Shoulders.

list_alt Step-by-Step Instructions

1

Attach a handle to a cable machine at waist height.

2

Kneel down facing the cable machine and grab the handle with one hand.

3

Keep your back straight and your core engaged.

4

Pull the handle towards your chest, squeezing your shoulder blades together.

5

Pause for a moment at the top of the movement.

6

Slowly release the handle back to the starting position.

7

Repeat for the desired number of repetitions.

8

Switch sides and repeat the exercise with the other arm.

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