Cable One Arm Reverse Preacher Curl exercise animated demonstration

Animated GIF · Available via API

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Cable One Arm Reverse Preacher Curl

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Intermediate

target Target Muscle Groups

Primary: Biceps accessibility Upper Arms
Forearms

fitness_center Equipment

Cable

Category

strength

Mechanic

isolation

Cal/min

5.5

Force

pull

Cable One Arm Reverse Preacher Curl is a intermediate single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Forearms.

list_alt Step-by-Step Instructions

1

Adjust the cable machine so that the pulley is at the lowest position.

2

Stand facing the cable machine with your feet shoulder-width apart.

3

Grasp the cable handle with an underhand grip and position your upper arm against the preacher bench pad.

4

Keep your back straight and your core engaged throughout the exercise.

5

Slowly curl your forearm towards your bicep, keeping your upper arm stationary against the pad.

6

Pause for a moment at the top of the movement, squeezing your bicep.

7

Slowly lower the cable handle back to the starting position.

8

Repeat for the desired number of repetitions.

9

Switch arms and repeat the exercise.

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