Cable Lying Close-grip Curl

Beginner

target Target Muscle Groups

Primary: Biceps accessibility Upper Arms

Forearms

Cable

Attach a straight bar to a low pulley cable machine.

Lie face up on a flat bench with your feet flat on the ground.

Grasp the bar with an underhand grip, hands shoulder-width apart.

Extend your arms fully, keeping your elbows close to your sides.

Keeping your upper arms stationary, curl the bar towards your chest by contracting your biceps.

Pause for a moment at the top, squeezing your biceps.

Slowly lower the bar back to the starting position, fully extending your arms.

Repeat for the desired number of repetitions.

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code Developer API

Access Cable Lying Close-grip Curl and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

Fetch by exercise ID

curl "https://api.workoutxapp.com/v1/exercises/0182" \
  -H "X-WorkoutX-Key: YOUR_API_KEY"

Browse Upper Arms exercises

curl "https://api.workoutxapp.com/v1/exercises?bodyPart=upper%20arms&limit=20" \
  -H "X-WorkoutX-Key: YOUR_API_KEY"