Animated GIF · Available via API
gif_boxCable Decline Press
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fitness_center Equipment
CableCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Cable Decline Press is a intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.
list_alt Step-by-Step Instructions
Adjust the cable machine to a decline position.
Sit on the decline bench facing the cable machine.
Grasp the handles with an overhand grip and position them at chest level.
Keep your feet flat on the ground and your back firmly against the bench.
Exhale and push the handles away from your body, extending your arms fully.
Pause for a moment at the end of the movement, squeezing your chest muscles.
Inhale and slowly return the handles back to the starting position.
Repeat for the desired number of repetitions.
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