Animated GIF · Available via API
gif_boxCable Cross-over Reverse Fly
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fitness_center Equipment
CableCategory
strength
Mechanic
isolation
Cal/min
5.5
Force
push
Cable Cross-over Reverse Fly is a intermediate single-joint isolation pushing exercise targeting the Delts in the Shoulders region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Rhomboids and Trapezius.
list_alt Step-by-Step Instructions
Attach a D-handle to each low pulley cable and stand in the middle of the cable crossover machine.
Grasp the handles with a pronated grip (palms facing down) and take a step forward, positioning your feet shoulder-width apart.
Bend your knees slightly and lean forward at the waist, keeping your back straight and your abs engaged.
With your arms extended out to the sides and slightly bent at the elbows, exhale and squeeze your shoulder blades together as you pull the cables back and upward in a reverse fly motion.
Pause for a moment at the peak contraction, then inhale and slowly return to the starting position.
Repeat for the desired number of repetitions.
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