Bodyweight Incline Side Plank exercise animated demonstration

Animated GIF · Available via API

gif_box

Bodyweight Incline Side Plank

play_arrow Try via API
Intermediate

target Target Muscle Groups

Primary: Abs accessibility Waist
Obliques Shoulders

fitness_center Equipment

Body Weight

Category

balance

Mechanic

isolation

Cal/min

3.7

Force

static

Bodyweight Incline Side Plank is a intermediate single-joint isolation static exercise targeting the Abs in the Waist region. Performed using bodyweight, it falls under the balance category. Secondary muscles engaged include Obliques and Shoulders.

list_alt Step-by-Step Instructions

1

Start by lying on your side with your legs extended and stacked on top of each other.

2

Place your forearm on the ground directly below your shoulder, with your elbow bent at a 90-degree angle.

3

Engage your core and lift your hips off the ground, creating a straight line from your head to your feet.

4

Hold this position for the desired amount of time.

5

Lower your hips back down to the ground and repeat on the other side.

grid_view More Waist Exercises

Cable Kneeling Crunch

Cable Kneeling Crunch

Abs
Crab Twist Toe Touch

Crab Twist Toe Touch

Abs
Butt-ups

Butt-ups

Abs
Sledge Hammer

Sledge Hammer

Abs
Sit-up V. 2

Sit-up V. 2

Abs
Barbell Standing Twist

Barbell Standing Twist

Abs
code Developer API

Use this data in your app

Access Bodyweight Incline Side Plank and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

vpn_key Get Free API Key

Fetch by exercise ID

curl "https://api.workoutxapp.com/v1/exercises/3544" \ -H "X-WorkoutX-Key: YOUR_API_KEY"

Browse Waist exercises

curl "https://api.workoutxapp.com/v1/exercises?bodyPart=waist&limit=20" \ -H "X-WorkoutX-Key: YOUR_API_KEY"
menu_book View full API docs search Browse all 1,400+ exercises sell View pricing