Animated GIF · Available via API
gif_boxBear Crawl
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Body WeightCategory
cardio
Mechanic
compound
Cal/min
9.8
Force
push
Bear Crawl is a beginner multi-joint compound pushing exercise targeting the Cardiovascular System in the Cardio region. Performed using bodyweight, it falls under the cardio category. Secondary muscles engaged include Core and Shoulders.
list_alt Step-by-Step Instructions
Start on all fours with your hands directly under your shoulders and your knees directly under your hips.
Lift your knees slightly off the ground, keeping your back flat and your core engaged.
Move your right hand and left foot forward simultaneously, followed by your left hand and right foot.
Continue crawling forward, alternating your hand and foot movements.
Maintain a steady pace and keep your core tight throughout the exercise.
Continue for the desired distance or time.
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