Animated GIF · Available via API
gif_boxBattling Ropes
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
RopeCategory
strength
Mechanic
compound
Cal/min
6.1
Force
push
Battling Ropes is a beginner multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using rope, it falls under the strength category. Secondary muscles engaged include Forearms and Core.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart and knees slightly bent.
Hold one end of the rope in each hand, with your palms facing each other.
Raise your arms to shoulder height, keeping your elbows slightly bent.
Begin making alternating waves with the ropes by rapidly raising and lowering each arm.
Continue for the desired duration or number of repetitions.
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