Animated GIF · Available via API
gif_boxBarbell Wide Squat
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
BarbellCategory
strength
Mechanic
compound
Cal/min
7.3
Force
push
Barbell Wide Squat is a intermediate multi-joint compound pushing exercise targeting the Quads in the Upper Legs region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Glutes and Hamstrings.
list_alt Step-by-Step Instructions
Stand with your feet wider than shoulder-width apart, toes pointing slightly outward.
Hold the barbell across your upper back, resting it on your traps or rear delts.
Engage your core and keep your chest up as you lower your body down into a squat, pushing your hips back and bending your knees.
Lower until your thighs are parallel to the ground, or as low as you can comfortably go.
Pause for a moment at the bottom, then push through your heels to return to the starting position.
Repeat for the desired number of repetitions.
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