Barbell Standing Wide Grip Biceps Curl exercise animated demonstration

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Barbell Standing Wide Grip Biceps Curl

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Intermediate

target Target Muscle Groups

Primary: Biceps accessibility Upper Arms
Forearms

fitness_center Equipment

Barbell

Category

strength

Mechanic

isolation

Cal/min

7.3

Force

pull

Barbell Standing Wide Grip Biceps Curl is a intermediate single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Forearms.

list_alt Step-by-Step Instructions

1

Stand with your feet shoulder-width apart and hold a barbell with an underhand grip, hands wider than shoulder-width apart.

2

Keep your back straight and your elbows close to your torso.

3

Exhale and curl the barbell up towards your shoulders, keeping your upper arms stationary.

4

Pause for a moment at the top, squeezing your biceps.

5

Inhale and slowly lower the barbell back to the starting position, fully extending your arms.

6

Repeat for the desired number of repetitions.

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