Animated GIF · Available via API
gif_boxBarbell Standing Ab Rollerout
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
BarbellCategory
strength
Mechanic
isolation
Cal/min
7.3
Force
push
Barbell Standing Ab Rollerout is a intermediate single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Shoulders and Lower Back.
list_alt Step-by-Step Instructions
Stand upright with your feet shoulder-width apart and hold the barbell with both hands in front of your thighs.
Engage your core and slowly roll the barbell down towards the ground, keeping your back straight and your arms extended.
Continue rolling the barbell forward until your body is fully extended and your hands are directly above your head.
Pause for a moment, then slowly roll the barbell back towards your thighs, maintaining control and keeping your core engaged.
Repeat for the desired number of repetitions.
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