Animated GIF · Available via API
gif_boxBarbell Split Squat V. 2
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fitness_center Equipment
BarbellCategory
strength
Mechanic
compound
Cal/min
7.3
Force
push
Barbell Split Squat V. 2 is a intermediate multi-joint compound pushing exercise targeting the Quads in the Upper Legs region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Glutes and Hamstrings.
list_alt Step-by-Step Instructions
Start by standing with your feet shoulder-width apart, holding a barbell across your upper back.
Take a large step forward with your right foot, keeping your torso upright.
Lower your body by bending your knees and hips until your right thigh is parallel to the ground.
Pause for a moment, then push through your right heel to return to the starting position.
Repeat with your left leg forward for the desired number of repetitions.
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