Animated GIF · Available via API
gif_boxBarbell Seated Close-grip Concentration Curl
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fitness_center Equipment
BarbellCategory
strength
Mechanic
isolation
Cal/min
7.3
Force
pull
Barbell Seated Close-grip Concentration Curl is a intermediate single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Forearms.
list_alt Step-by-Step Instructions
Sit on a bench with your feet flat on the floor and hold a barbell with an underhand grip, hands shoulder-width apart.
Rest your upper arms against your inner thighs, just above your knees, and let the barbell hang down in front of you.
Keeping your upper arms stationary, exhale and curl the barbell up towards your shoulders, contracting your biceps.
Hold the contracted position for a brief pause, then inhale and slowly lower the barbell back down to the starting position.
Repeat for the desired number of repetitions.
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