Animated GIF · Available via API
gif_boxBarbell Rollerout
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
BarbellCategory
strength
Mechanic
isolation
Cal/min
7.3
Force
push
Barbell Rollerout is a intermediate single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Lower Back.
list_alt Step-by-Step Instructions
Kneel on the floor and hold a barbell with both hands, shoulder-width apart.
Roll the barbell forward, extending your arms and keeping your core engaged.
Continue rolling forward until your body is fully extended and your arms are overhead.
Pause for a moment, then slowly roll the barbell back towards your knees, maintaining control.
Repeat for the desired number of repetitions.
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