Animated GIF · Available via API
gif_boxBarbell Rollerout From Bench
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fitness_center Equipment
BarbellCategory
strength
Mechanic
isolation
Cal/min
7.3
Force
push
Barbell Rollerout From Bench is a intermediate single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Shoulders and Triceps.
list_alt Step-by-Step Instructions
Start by kneeling on the floor with a barbell placed on a bench in front of you.
Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
Keeping your core engaged and your back straight, slowly roll the barbell forward, extending your arms in front of you.
Continue rolling the barbell forward until your body is fully extended and your arms are overhead.
Pause for a moment at the fully extended position, then slowly roll the barbell back towards your body, returning to the starting position.
Repeat for the desired number of repetitions.
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