Animated GIF · Available via API
gif_boxBarbell Reverse Wrist Curl
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fitness_center Equipment
BarbellCategory
strength
Mechanic
isolation
Cal/min
7.3
Force
pull
Barbell Reverse Wrist Curl is a intermediate single-joint isolation pulling exercise targeting the Forearms in the Lower Arms region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Biceps and Brachialis.
list_alt Step-by-Step Instructions
Sit on a bench with your feet flat on the ground and hold a barbell with an overhand grip, palms facing down.
Rest your forearms on your thighs, allowing your wrists to hang off the edge.
Slowly curl your wrists upward, bringing the barbell towards your body.
Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
Repeat for the desired number of repetitions.
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