Animated GIF · Available via API
gif_boxBarbell Reverse Curl
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
BarbellCategory
strength
Mechanic
isolation
Cal/min
7.3
Force
pull
Barbell Reverse Curl is a intermediate single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Forearms.
list_alt Step-by-Step Instructions
Stand up straight with your feet shoulder-width apart and hold a barbell with an overhand grip, palms facing down.
Keep your upper arms stationary and exhale as you curl the barbell upward, contracting your biceps.
Continue to raise the barbell until your biceps are fully contracted and the barbell is at shoulder level.
Hold the contracted position for a brief pause as you squeeze your biceps.
Inhale as you slowly lower the barbell back to the starting position, keeping your upper arms stationary.
Repeat for the desired number of repetitions.
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