Barbell Palms Up Wrist Curl Over A Bench exercise animated demonstration

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Barbell Palms Up Wrist Curl Over A Bench

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Intermediate

target Target Muscle Groups

Primary: Forearms accessibility Lower Arms
Biceps Shoulders

fitness_center Equipment

Barbell

Category

strength

Mechanic

isolation

Cal/min

7.3

Force

pull

Barbell Palms Up Wrist Curl Over A Bench is a intermediate single-joint isolation pulling exercise targeting the Forearms in the Lower Arms region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Biceps and Shoulders.

list_alt Step-by-Step Instructions

1

Sit on a bench with your feet flat on the ground and hold a barbell with an underhand grip, palms facing up.

2

Rest your forearms on the bench, allowing your wrists to hang off the edge.

3

Keeping your forearms stationary, exhale and curl your wrists upwards as far as possible.

4

Hold the contracted position for a brief pause, then inhale and slowly lower the barbell back to the starting position.

5

Repeat for the desired number of repetitions.

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