Barbell Lying Lifting (on Hip) exercise animated demonstration

Animated GIF · Available via API

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Barbell Lying Lifting (on Hip)

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Beginner

target Target Muscle Groups

Primary: Glutes accessibility Upper Legs
Hamstrings Quadriceps

fitness_center Equipment

Barbell

Category

strength

Mechanic

compound

Cal/min

7.3

Force

push

Barbell Lying Lifting (on Hip) is a beginner multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Hamstrings and Quadriceps.

list_alt Step-by-Step Instructions

1

Lie flat on your back on a bench with your feet flat on the ground and your knees bent.

2

Hold the barbell with an overhand grip and position it on your hips.

3

Engaging your glutes, lift your hips off the bench until your body forms a straight line from your knees to your shoulders.

4

Pause for a moment at the top, then slowly lower your hips back down to the starting position.

5

Repeat for the desired number of repetitions.

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