Barbell Glute Bridge Two Legs On Bench (male) exercise animated demonstration

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Barbell Glute Bridge Two Legs On Bench (male)

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Beginner

target Target Muscle Groups

Primary: Glutes accessibility Upper Legs
Hamstrings Core

fitness_center Equipment

Barbell

Category

strength

Mechanic

compound

Cal/min

7.3

Force

push

Barbell Glute Bridge Two Legs On Bench (male) is a beginner multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Hamstrings and Core.

list_alt Step-by-Step Instructions

1

Start by sitting on the edge of a bench with your upper back resting against it and your feet flat on the ground, hip-width apart.

2

Place a barbell across your hips, holding it securely with both hands.

3

Engage your glutes and core muscles, then press through your heels to lift your hips off the bench, creating a straight line from your knees to your shoulders.

4

Pause for a moment at the top, squeezing your glutes.

5

Slowly lower your hips back down to the starting position.

6

Repeat for the desired number of repetitions.

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