Barbell Full Squat (back Pov) exercise animated demonstration

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Barbell Full Squat (back Pov)

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Intermediate

target Target Muscle Groups

Primary: Glutes accessibility Upper Legs
Quadriceps Hamstrings Calves Core

fitness_center Equipment

Barbell

Category

strength

Mechanic

compound

Cal/min

7.3

Force

push

Barbell Full Squat (back Pov) is a intermediate multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Quadriceps and Hamstrings.

list_alt Step-by-Step Instructions

1

Stand with your feet shoulder-width apart, toes slightly turned out.

2

Hold the barbell across your upper back, resting it on your traps or rear delts.

3

Engage your core and keep your chest up as you begin to lower your body down.

4

Bend at the knees and hips, pushing your hips back and down as if sitting into a chair.

5

Lower your body until your thighs are parallel to the ground or slightly below.

6

Keep your knees in line with your toes and your weight in your heels.

7

Drive through your heels to stand back up, extending your hips and knees.

8

Repeat for the desired number of repetitions.

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