Animated GIF · Available via API
gif_boxBarbell Decline Pullover
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
BarbellCategory
strength
Mechanic
isolation
Cal/min
7.3
Force
push
Barbell Decline Pullover is a intermediate single-joint isolation pushing exercise targeting the Pectorals in the Chest region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.
list_alt Step-by-Step Instructions
Lie down on a decline bench with your head lower than your hips and your feet secured.
Hold the barbell with a pronated grip (palms facing away from you) and your hands slightly wider than shoulder-width apart.
Extend your arms above your chest, keeping a slight bend in your elbows.
Lower the barbell in an arc motion behind your head, feeling a stretch in your chest and shoulders.
Pause for a moment, then return the barbell to the starting position by reversing the motion.
Repeat for the desired number of repetitions.
grid_view More Chest Exercises
Use this data in your app
Access Barbell Decline Pullover and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.
Fetch by exercise ID
Browse Chest exercises