Animated GIF · Available via API
gif_boxBand Shrug
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fitness_center Equipment
BandCategory
strength
Mechanic
isolation
Cal/min
4.3
Force
pull
Band Shrug is a beginner single-joint isolation pulling exercise targeting the Traps in the Back region. Performed using band, it falls under the strength category. Secondary muscles engaged include Shoulders.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart and place the band under your feet, holding the ends with your hands.
Keep your arms straight and relaxed, and let the band hang in front of your thighs.
Engage your traps by shrugging your shoulders upward, lifting the band as high as possible.
Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position.
Repeat for the desired number of repetitions.
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