Animated GIF · Available via API
gif_boxBand Pull Through
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
BandCategory
strength
Mechanic
compound
Cal/min
4.3
Force
push
Band Pull Through is a beginner multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using band, it falls under the strength category. Secondary muscles engaged include Hamstrings and Lower Back.
list_alt Step-by-Step Instructions
Attach a resistance band to a sturdy anchor point at ground level.
Stand facing away from the anchor point with your feet shoulder-width apart.
Step forward to create tension in the band, keeping your knees slightly bent.
Hinge at the hips and push your glutes back, maintaining a slight bend in your knees.
Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings.
Drive your hips forward and squeeze your glutes to return to the starting position.
Repeat for the desired number of repetitions.
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