Band Assisted Wheel Rollerout exercise animated demonstration

Animated GIF · Available via API

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Band Assisted Wheel Rollerout

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Beginner

target Target Muscle Groups

Primary: Abs accessibility Waist
Lower Back

fitness_center Equipment

Band

Category

strength

Mechanic

isolation

Cal/min

4.3

Force

push

Band Assisted Wheel Rollerout is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using band, it falls under the strength category. Secondary muscles engaged include Lower Back.

list_alt Step-by-Step Instructions

1

Kneel on the floor and hold the handles of the band with both hands, palms facing down.

2

Place the band on the ground in front of you and position your hands shoulder-width apart.

3

Engage your core and slowly roll the wheel forward, extending your body as far as you can while maintaining control.

4

Pause for a moment at the furthest point, then slowly roll the wheel back towards your knees to return to the starting position.

5

Repeat for the desired number of repetitions.

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Access Band Assisted Wheel Rollerout and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

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