Animated GIF · Available via API
gif_boxBack And Forth Step
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fitness_center Equipment
Body WeightCategory
cardio
Mechanic
compound
Cal/min
9.8
Force
push
Back And Forth Step is a beginner multi-joint compound pushing exercise targeting the Cardiovascular System in the Cardio region. Performed using bodyweight, it falls under the cardio category. Secondary muscles engaged include Quadriceps and Hamstrings.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart.
Step forward with your right foot, bending your knee and lowering your body into a lunge position.
Push off with your right foot and step back to the starting position.
Repeat the movement with your left foot, alternating legs with each step.
Continue stepping back and forth, maintaining a steady pace.
Repeat for the desired duration or number of repetitions.
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