Smith Incline Shoulder Raises exercise animated demonstration

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Smith Incline Shoulder Raises

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Intermediate

target Target Muscle Groups

Primary: Serratus Anterior accessibility Chest
Deltoids Trapezius

fitness_center Equipment

Smith Machine

Category

strength

Mechanic

isolation

Cal/min

5.5

Force

push

Smith Incline Shoulder Raises is a intermediate single-joint isolation pushing exercise targeting the Serratus Anterior in the Chest region. Performed using smith machine, it falls under the strength category. Secondary muscles engaged include Deltoids and Trapezius.

list_alt Step-by-Step Instructions

1

Adjust the smith machine to an incline position.

2

Stand facing the machine with your feet shoulder-width apart.

3

Grasp the bar with an overhand grip, slightly wider than shoulder-width apart.

4

Keep your back straight and core engaged.

5

Raise the barbell up towards the ceiling, leading with your elbows.

6

Pause for a moment at the top, then slowly lower the barbell back down to the starting position.

7

Repeat for the desired number of repetitions.

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