Animated GIF · Available via API
gif_boxBarbell Incline Shoulder Raise
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fitness_center Equipment
BarbellCategory
strength
Mechanic
isolation
Cal/min
7.3
Force
push
Barbell Incline Shoulder Raise is a intermediate single-joint isolation pushing exercise targeting the Serratus Anterior in the Chest region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Deltoids and Trapezius.
list_alt Step-by-Step Instructions
Set up an incline bench at a 45-degree angle.
Sit on the bench with your back against the pad and feet flat on the ground.
Hold a barbell with an overhand grip, slightly wider than shoulder-width apart.
Lift the barbell up to shoulder height, keeping your elbows slightly bent.
Slowly raise the barbell overhead, extending your arms fully.
Pause for a moment at the top, then slowly lower the barbell back to shoulder height.
Repeat for the desired number of repetitions.
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