1,900+ exercises with looping video demos, male and female models, target-muscle mapping, equipment filters and step-by-step instructions — browse the whole library in real time.
The WorkoutX exercise database contains 1,917 exercises as 2,764 video clips, covering 10 body parts (chest, back, shoulders, upper arms, lower arms, waist, upper legs, lower legs, cardio and neck) and 28 equipment types, including body weight, dumbbell, barbell, band, cable and kettlebell. Each exercise has a looping video demonstration (847 with both a male and a female model), its target and secondary muscles, difficulty level, estimated calories per minute, step-by-step instructions and form tips. The full dataset is also available as structured JSON through the WorkoutX REST API.
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Every exercise in the WorkoutX database, grouped by body part, with a looping video demo, target and secondary muscles, equipment and step-by-step instructions. Prefer one list? See all exercises A–Z.
Bicep exercises → · Tricep exercises →
Leg exercises → · Glute exercises →
Curated collections by muscle group and equipment — each with video demos and instructions.
By equipment
Get structured JSON with 720p video, target muscles, instructions, and calories for all 1,900+ exercises. Free plan available.
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